Not only do clean sheets and pillowcases lead to better rest, How often you clean your bedding?
According to bedding expert Malik Karman from Eachnight Mattresses, there's a good chance you aren't washing your bedding enough
The expert said that bedding and pillowcases should be washed at least once a week
If you happen to have oiler skin or hair, you may benefit from washing your pillowcases even more
Karman explained: "Cleaning a pillowcase can eliminate skin oils and other allergens that collect in the fabric, ensuring the surface stays clean and comfortable."
Meanwhile, your pillows themselves can go a bit longer without a wash as long as they are in clean pillowcases
Karman said: "The average pillow can be washed every four to six months to help it maintain its comfort and support."
However, be sure to check your pillows' care tag to make sure they can go through the washer, especially if you have solid foam or buckwheat pillows
If you are skipping your pillows' wash day, you may notice some more health issues.