Looking for options to lose weight quickly? Here is a diet plan that can help you lose 5kgs in 5 days 

The diet plan promises to help one lose somewhere between five kilos to seven kilos in seven days 

For seven days, the diet suggests you to eat foods from different food groups 

Day one: Any one fruit apart from banana. You can eat the fruit as many times as you want 

Day two: You can eat any vegetable in the boiled or raw form as many times as you want 

Day three: Except for bananas and potatoes, you can have all the fruits and boiled/raw vegetables all day long 

Day four: Only banana and milk is to be consumed on the fourth day. Six to eight large bananas with three glasses of skimmed milk is ideal 

Day five: Chicken/fish (280 grams) with six whole tomatoes. Vegetarians may have brown rice or cottage cheese 

Day six: Unlimited number of veggies (ideally spinach) but no potatoes