How Iron Deficiency Can Affect Your Life And What To Do About It

Iron deficiency anemia is when your body doesn’t have enough red blood cells 

Red blood cells carry oxygen from your lungs to the rest of your body. Every organ and tissue in your body needs oxygen to work 

You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin 

Polyphenols are naturally occurring compounds found in a variety of foods like dark chocolate, red wine, berries and more 

While iron supplements shouldn’t replace iron-rich foods, you can try taking a supplement in addition to eating a healthy diet 

Look for foods enriched with iron, and try to increase the amount of iron you get from plant sources, like spinach, lentils and chickpeas 

Conversely, vitamin C-rich foods like oranges and lemons can help increase iron absorption, which is why doctors often recommend