If you are above 40, some of the facts you should know about your body 

As we grow older, our body starts decreasing muscle mass and testosterone levels, especially in males 

Ahead of Father's Day, here are some workout tips to keep in mind if you want to have your dream body 

The biggest lie someone can tell you is that you need to be in your 20s or 30s if you want to have your dream body 

The real truth is that with the right plan and the right execution, you can get fit anytime, even in your 40s 

It’s never too late to start working out but if you are above 40, some of the facts you should know about your body 

As we grow older, our body starts decreasing muscle mass and testosterone levels, especially in males 

Thus, the main goal for every 40 above individual is to increase muscle mass and strength in the body