During a chilly playoff game on January 13, 2025, between the Philadelphia Eagles and the Green Bay Packers, a surprising sight caught the attention of fans and commentators alike: Eagles wide receiver A.J. Brown was spotted reading a book on the sidelines. But this wasn’t just any book; it was ‘Inner Excellence’ by Jim Murphy, a self-help guide focusing on mental training. With millions watching, Brown explained that this unique habit is his way of staying calm and focused, regardless of what’s happening on the field.
What’s the Story Behind A.J. Brown’s Reading?
A.J. Brown explained that reading helps him to clear his mind and refocus, especially during intense moments of the game. Despite only making one catch for ten yards during the Eagles’ 19-10 victory over the Packers, Brown insisted he wasn’t frustrated at all. His book reading isn’t just a random act; it’s a regular practice to help maintain his mental peace while competing at such a high level.
‘Inner Excellence’: What’s This Book About?
‘Inner Excellence’ is all about achieving mental strength and peak performance. It encourages readers to visualize success and stay positive, which is something each athlete can benefit from. Brown’s teammates affectionately refer to this practice as a ‘recipe’ for mental preparation, showing that it has actually become a part of their game-day routine.
Teammates Weigh In
Even Eagles quarterback Jalen Hurts chimed in on the discussion, mentioning that he had seen the book but had never actually caught Brown reading it during a game. This quirky approach to mental readiness is gaining interest not just among players but among fans who appreciate Brown’s commitment to maintaining focus in a game where distractions are everywhere.
Television Commentary: Analyzing A.J. Brown’s Sideline Reading
As the game progressed, television commentators, including legendary quarterback Tom Brady, spotlighted Brown’s sideline reading, sparking discussions around whether it helps or hinders a player’s performance. Surprisingly, it appears that for Brown, it’s the former; he practices this strategy to get in the zone before making impactful plays on the field.
Highlights from the Eagles-Packers Game
The Eagles secured a strong 19-10 playoff victory, showcasing teamwork, grit, and impressive skills on both sides of the ball. Alongside Brown’s unique approach, praise was also given to the Eagles’ offensive line for their solid performance, highlighting them as a crucial part of the team’s success throughout the game. Meanwhile, linebacker Zack Baun made significant plays, including an interception that turned the momentum in the Eagles’ favor.
| Game Highlights | Eagles’ Performance |
|---|---|
| Total Points | 19 |
| Total Yardage | 250+ Yards |
| Key Players | A.J. Brown, Zack Baun |
| Quarterback | Jalen Hurts |
Brown’s Message to Fans and Young Athletes
For young fans and aspiring athletes, A.J. Brown’s message is clear: finding your focus and refilling your mental tank is just as important as physical performance. Reading, whether it’s for fun or for growth, can be an excellent way to set your mind in the right place before taking on the challenges ahead. So, the next time you’re feeling overwhelmed by a big game, whether it’s football, soccer, or any other sport, consider taking a page out of Brown’s book—literally!—and find your own way to stay focused.
